Everything your health data deserves
Free tools to track your day. Premium intelligence to understand your body.
Food Logging
Search, scan a barcode, enter a food yourself, or describe a meal for an AI estimate. Macros, calendar rings and streaks.
Saved Meals
Save the meals you eat often and log one as a single item, by the serving or by the gram.
Workout Tracking
1,415 exercises, routines, rest timers and PR tracking, with shareable PR and workout cards for Instagram Stories and Apple Health sync.
Recipe Import
Snap a recipe or meal and get per-serving nutrition in seconds, every ingredient editable.
Lab Intelligence
Upload a photo or PDF of your bloodwork. Every marker explained with research-cited ranges and trends.
AI Insights
Insights across your labs, nutrition and training, each with PubMed sources.
Supplement Analyzer
Grade a supplement by its ingredient forms, dosing and fillers, and check your stack for interactions.
AI Workout Generator
Workouts built around your goal, equipment and limits, including a gentle rehab mode.
Monthly Reports
A report on the 1st of every month: what changed across your labs, nutrition, training and stack.